ARENAL
The Springs Resort & Spa
Costa Rica
TRIP OVERVIEW
Day 1 – Balsa River White-water Rafting · Mistico Arenal Hanging Bridges Park · La Fortuna Waterfall · Arenal Volcano National Park · Tabacón Thermal Resort & Spa
Day 2 – Lake Arenal
Day 3 – Caño Negro National Wildlife Refuge
Day 1
From Hotel: 🚕 20 min → Balsa River White-water Rafting
1. Balsa River White-water Rafting
Class II–III white-water rafting on the Río Balsa through primary rainforest south of La Fortuna. Fast and continuous rapids suitable for first-timers and experienced paddlers alike. The riverbanks are dense jungle — sloths, toucans, and iguanas are commonly spotted from the water. All gear included.
🏛️ Daily 8:00am - 2:00pm
⏰ ~3 hr 30 min
White-water rafting on the Balsa River through rainforest
2. Mistico Arenal Hanging Bridges Park
A private reserve with 16 bridges — six suspended steel-cable spans up to 98 m long — strung through primary rainforest above the Arenal foothills. The trail crosses 3 km of canopy and river-level forest, putting visitors at eye height with toucans, howler monkeys, and tree frogs.
🏛️ Daily 7:00am - 4:00pm
⏰ ~2 hr 30 min
Mistico Arenal Hanging Bridges Park suspension bridges through rainforest
3. La Fortuna Waterfall
A 75-metre free-fall waterfall dropping into a pool at the base of a forested canyon 3 km south of La Fortuna. The descent to the pool is about 500 steps, steep; the ascent is the harder half. Steps can be slippery. Swimming in the pool is permitted. Fed by streams draining Chato Volcano.
🏛️ Daily 7:30am - 5:00pm
⏰ ~2 hr
La Fortuna Waterfall 75-metre cascade into blue pool
4. Arenal Volcano National Park
The park protects the 1,657m cone of Arenal Volcano. The Las Coladas trail crosses the solidified 1992 lava field at the base, threading through secondary forest reclaiming the hardened rock. The Mirador viewpoint faces the summit directly. Arrive early for the best odds of an unobstructed view.
🏛️ Daily 8:00am - 4:00pm
⏰ ~2 hr 30 min
⚠️ Last entry 2:30pm
Arenal Volcano cone rising above the national park lava fields
5. Tabacón Thermal Resort & Spa
A hot-springs complex fed by geothermal water heated by Arenal Volcano, channelled into terraced pools, rivers, and waterfalls framed by jungle. The grounds include a cold river, a waterfall to stand under, and a swim-up bar.
🏛️ Daily 10:00am - 10:00pm
⏰ ~3 hr
⚠️ Day passes sell out — book online before arrival
Tabacón hot springs terraced pools in jungle with volcano silhouette
Day 2
From Hotel: 🚕 30 min → Lake Arenal
1. Lake Arenal
Costa Rica's largest lake — an 85 km² reservoir created in 1979 when a dam flooded the original town of Arenal. The northern shore road passes through cattle-ranch country with Arenal Volcano framing the eastern horizon. The western shore ranks among the world's top windsurfing venues.
🏛️ Open 24/7
⏰ ~1 hr
Lake Arenal with Arenal Volcano in the background
Day 3
From Hotel: 🚕 2h → Caño Negro National Wildlife Refuge
1. Caño Negro National Wildlife Refuge
A flooded lowland refuge in the northern plains near the Nicaraguan border, centred on the Río Frío. Boat tours move at walking pace through channels packed with wildlife: caiman, jabiru storks, roseate spoonbills, anhingas, river turtles, howler monkeys, and freshwater bull sharks. Over 300 bird species recorded.
🏛️ Daily 8:00am - 4:00pm
⏰ ~3 hr 30 min
Caño Negro National Wildlife Refuge wetland channels
🗓️ Weekly Closures
Red Frog Coffee Roaster · Closed Wednesday
📅 Tours
Viator
Full-day guided combo: hanging bridges trail, Arenal Volcano NP lava fields, and La Fortuna Waterfall in sequence. Small group. Lunch included.
⏳ 8 hr · 👥 Max 12
🚕 15 min
Waterfall descent, Arenal Volcano park hike, and evening hot springs in one guided day. Hot springs entrance included. Most-reviewed Arenal tour on Viator.
⏳ 11 hr · 👥 Max 14
🚕 15 min
Half-day guided rafting on the Balsa River through rainforest. Gear, safety instruction, and riverside snack included.
⏳ 5 hr · 👥 Max 10
🚕 15 min
Canopy zipline course above the Arenal rainforest with cables strung between platforms facing the volcano. Includes a Tarzan swing. All gear and guides included.
⏳ 3 hr · 👥 Max 16
🚕 15 min
All four headline La Fortuna attractions in a single guided day. Lunch included.
⏳ 10 hr · 👥 Max 12
🚕 15 min
GetYourGuide
Small-group tour: Arenal Volcano NP, Mistico Hanging Bridges, and La Fortuna Waterfall. Lunch included. One of GetYourGuide's most-booked La Fortuna experiences.
⏳ 9 hr · 👥 Max 14
🚕 15 min
Full-day tour: waterfall, volcano park hike, and hot springs. Hot springs entrance and transport included. Most-reviewed La Fortuna combo on GetYourGuide.
⏳ 10 hr · 👥 Max 12
🚕 15 min
12-hour guided circuit: hanging bridges, Arenal NP, and the waterfall. Unhurried pacing. Lunch included.
⏳ 12 hr · 👥 Max 14
🚕 15 min
Streamlined 9-hour version of the full combo across the three headline sites. No lunch.
⏳ 9 hr · 👥 Max 12
🚕 15 min
Seven-cable zipline circuit above rainforest and river gorges. Tarzan swing and rappel finish. All gear included.
⏳ 3 hr · 👥 Max 14
🚕 10 min
TripAdvisor
Rain Forest Explorers full-day tour through Mistico Hanging Bridges, La Fortuna Waterfall canyon, and Arenal Volcano NP lava field. Small local operator.
⏳ 10 hr · 👥 Max 8
🚕 15 min
☕ Cappuccino
Red Frog Coffee Roaster · 5.0⭐ · 200+ reviews
🏛️ Monday - Tuesday 7:00am - 8:00pm · Thursday - Sunday 7:00am - 8:00pm
🚫 Closed Wednesday
🚕 12 min
🫕 Restaurants Near Hotel
Jalapas Restaurant · 4.9⭐ · 50+ reviews
Costa Rican and Caribbean plates with Arenal Volcano views. Local ingredients.
🏛️ Daily 12:00pm - 9:00pm
🚶 10 min · 🚕 2 min
🍽️ Downtown Restaurants
Organico Fortuna · 4.6⭐ · 117+ reviews
Organic café near the park. Bowls, smoothies, and plates. Vegan-friendly.
🏛️ Daily 9:00am - 9:00pm
La Fortuna's top upscale spot. Contemporary Costa Rican cooking, open kitchen.
🏛️ Daily 11:30am - 9:30pm
🍮 Local Tastes
Gallo Pinto
Rice and black beans cooked together, seasoned with Salsa Lizano, served with eggs, tortillas, and fried plantains at breakfast. The national dish — every soda in La Fortuna serves it.
Casado
The standard Costa Rican lunch plate: rice and beans side by side, a protein — grilled chicken, beef, or fish — and plantains or salad. Best-value eating at any local soda.
Chifrijo
A layered bowl of frijoles, white rice, chicharrón, pico de gallo, and avocado served with tortilla chips. Invented in San José in the 1990s and now a staple bar food across Costa Rica.
Café Chorreado
Coffee brewed through a cloth sock filter — the traditional Costa Rican method. San Carlos region Arabica brewed this way is clean and full. Ask for negro or con leche.
Agua Dulce
A hot morning drink made by dissolving raw cane sugar in hot water or milk. Common in the cooler mountain region around Arenal — lighter and sweeter than coffee.
🚌 Getting Around
🚕 Uber
❗️ Heads Up
Arenal Volcano Cone — Morning Views Only
The cone is visible on roughly 60 days per year. Arrivals by 8:00am improve the odds significantly.
Tabacón — Reserve Online in Advance
Day passes sell out days or weeks ahead. Walk-in availability at the gate is unreliable without advance purchase.
La Fortuna Waterfall — Steep and Slippery Descent
The 500-step descent is steep; the ascent takes longer. Steps can be slippery. Allow 2 hours for the round trip.

🌋 Locals Called It Just a Mountain — Then It Erupted Without Warning

For centuries before 1968, the people living at the foot of Arenal called it Cerro Arenal — Arenal Hill — because nothing in living memory suggested it was anything other than a quiet, forested mountain. On the morning of July 29, 1968, it erupted with no warning at all, hurling rocks weighing several tons more than a kilometer at extreme speed and burying three villages — Tabacón, Pueblo Nuevo, and San Luís — under lava, ash, and debris. Eighty-seven people died, some swept away trying to cross a stream that the eruption had turned into a torrent within minutes. The Las Coladas trail that visitors now walk across at the base of the volcano runs directly over that same hardened 1968 flow.

Lake Arenal hides an entire drowned town beneath its surface. When the dam was built in 1979, it flooded the original settlement of Arenal along with the nearby town of Tronadora, and in dry years when the water drops low enough, the old church steeple still breaks the surface near the shore. The dam that submerged those towns now generates a large share of the country's electricity — the lake framing the volcano views on the Day 2 shore drive is, underneath, a working power plant.